If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

The cyber test is one of many activities being held over two weeks to mark Total Defence Day. Read more at straitstimes.com.

Heart disease is more common in people over 65, but treatments are better than ever. That can complicate decision-making for ...

Ray Curtis was born on Feb. 11, 1917, about two months before the United States entered World War I and a year before what ...

Ask both of them, and they will each give you the same heart-felt answer. “I love gymnastics.” Frewsburg Central School Senior Elayna Pitts, and Randolph Central School Senior Mia Volpe can’t help ...

By Todd Irwin [email protected] Penn Cambria senior Andrew Mardula still has a shoulder sleeve covering his right ...

As part of the installation's mission to enable physical readiness within the military community, the Directorate of ...

Older age, lower education, and living in a rural area are associated with physical inactivity among stroke survivors.

China, Russia and North Korea have formed a “triangle of troublemakers” that threatens to transform the Pacific region, a ...

• Free Lunch and Game Day will be on Thursday, February 20 starting at 11:30 a.m. • Deadline for reserving a seat for our Senior Social Carry-In will be February 21. • Senior Social Carry-In will be ...

Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered eating or eating disorders in older adults.