Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity.

Osteoporosis, in the glittering world of health and wellness where trends come and go, remains a crucial concern—your bones are the foundation of your ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...