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为解决老年髋部骨折围手术期风险评估难题，圣保罗州立大学（UNESP）的研究人员开展 NHFS 预测老年近端股骨骨折 30 天死亡率的研究。结果显示 NHFS 能有效预测。该研究对优化临床决策意义重大，推荐科研读者阅读。

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.