If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Alabama put up a season high on the floor rotation and finished in second place at the quad meet in Missouri.

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Greece took part in NATO’s Allied Reaction Force (ARF) exercise "Steadfast Dart 25," a large-scale military drill held in Bulgaria, Greece, and Romania. The key event, "Media Day," took place in ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

A clingy dog has gone viral for interrupting her owner's workout routine to demand attention. Miniature schnauzer Storm lives ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Miles Teller revealed he took on a 'very physically demanding' training regime for his role in his latest Apple TV movie. The ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

"The adjustable weight selection is a game changer." ...