Pam Hodge weighed 350 pounds before Gastric Bypass Surgery, and workout transformation helped drop her weight to 119.

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

The suspect accused of injuring more than 30 people in a car ramming attack in Munich appears to have been motivated by Islamic extremism, prosecutors say.

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Kollins Ezekh is a celebrity trainer and fitness coach. Although 150 minutes ... Here are some expert-approved tips that'll help you find the motivation to get moving (and maybe even enjoy yourself).

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Malaika Arora never skips her yoga routine. Always serving fitness inspo on Instagram, she is all about hitting the mat and encouraging her followers to stay active. On Friday, the diva was spotted ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...