Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about ...

Dana Brems, better known online as @Footdocdana, shared a clip about the technique she recommends to almost all of her ...

Due to excessive use of mobile and laptop, eye problems have increased a lot these days, one of these problems is blurred ...

If you’re in a rut, you may end up in your pajamas all day. But doing one small thing such as putting on your sneakers can ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Kpone-Katamanso Metropolitan Assembly (KKMA) has joined the Greater Accra Regional Coordinating Council (GARCC), to ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...

Fitness expert, Laura Williams, has devised fitness plans for people depending on their age - and urges those in their 20s to ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...