You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Mary Palmer, who was born to Scottish parents but has lived in Barcelona for 50 years, took part in the recent marathon in ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Cindy Crawford has shared her straightforward yet effective workout routine that's particularly beneficial amidst back problems. The 59-year-old supermodel doesn't hit the gym every day but maintains ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

People who wake up motivated offset this tendency by practicing mindfulness. They start their day with a clear, focused mind, ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...