We all eat processed foods, probably on a regular basis. It is all too easy to grab a packaged snack or a box of ready-to-eat ...

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Researchers have studied the relationship between osteoarthritis progression and nutrition. They found that following a Western diet—high in red meat, sugar, fat, salt, and refined grains—was ...

A quick note of concern: Changes in city lifestyle changes have drastically increased the consumption of refined grains, such as white rice and refined wheat flour known as 'maida'. These grains ...

Educate yourself about the ingredients you use, including their calorie content, nutritional value, post-digestive effects, and inherent properties (example ... grain flours instead of refined ...