Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

One of the great joys of having a garden is to get winged visitors dropping by. Birds are not only pleasant company, but also play an important part in maintaining a healthy garden ecosystem, so ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Take a stroll through the aisles of any supermarket, and you will see plenty of other items, including bread, cereal bars and ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...

As a food scientist, Reza Ovissipour knows that one industry’s waste can be another’s solution to feeding a growing population.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different activities, from cycling to a long walk.