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The McMaster Student Union's Food Collective Centre is hosting its January cook-along event on Jan. 29 at The Hub, offering the university community an engaging, hands-on cooking workshop. This event ...
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
New year, new habits. Whether you’re trying to exercise more, take up some new hobbies or better manage your spending, we’re all trying to better acclimate to the new tasks that top our to-do lists.