Consuming too many momos can affect your health due to additives, preservatives, hypertension, causing burning sensation, and ...

Roasted Indian snacks are perfect for your evening hunger pangs. They are rich in protein ad fibre which helps in weight loss ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

By ensuring you eat the right, nighttime snacks you can avoid disrupting your ... protein and fat making it a great evening snack if you are feeling slightly hungry.” The benefits of tart ...

Why can an evening fruit snack lead to weight gain and sleep disturbances? Fruits are an undeniable treasure of a healthy diet – rich in vitamins, minerals, and fibre, they help maintain good ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

After a long day, nothing feels better than relaxing with a hot cup of tea and some tasty snacks. If you are looking for quick and delicious South Indian snacks to pair with your evening tea, here are ...

From Parle-G biscuits to cream rolls, India has witnessed some of the most simple and delicious snacks and drinks. Here are some food items that will make you feel nostalgic ...

By now, we should all be aware that eating late is a terrible idea. Habitually sitting down for your evening meal shortly before bedtime can result in acid reflux, impaired sleep and weight gain ...