Navratri aligns each of its nine days with specific forms of Goddess Durga and their corresponding planetary energies. By ...

Skipping morning activity impacts mood and metabolism. Stretch or walk to boost energy. Causes energy crashes. Choose protein ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

For a full week, I willingly went into this state to see how it would affect my mental health. Non-sleep deep rest (NSDR) is ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

HealthyLine Introduces Holistic Healing Technologies for Seasonal Renewal NY, UNITED STATES, March 26, 2025 /EINPresswire / -- As the days gro ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Osho, also called Bhagwan Shree Rajneesh, was a philosopher, mystic, and spiritual teacher whose teachings on meditation and spirituality still motivate millions of people around the world. His ...