For her new perfume ad, Beyoncé covered herself in gold body paint and donned a metallic gold breastplate with a cropped hem and mock-neck collar. She paired it with a matching high-waisted skirt ...

What it really comes down to is the difference between speed and endurance. For most runners, the 5K can feel like a sprint, where you’re red-lining right off the bat and holding on to goal pace ...