I love biting my nails. I am a nail-biter and even at my big age, I find it so comforting and satisfying. While I am also ...

While many parents might be focused on more tangible skills like reading, writing, and excelling in their school curricula, ...

Discover how optimism and pessimism affect mental health during stress. Learn how coping mechanisms for prolonged stressors like the pandemic.

Dr Ritika Sambyal Behind the closed doors of study rooms, students fight silent battles against their own doubts, fear, and ...

Mission Prep’s expanded services draw from clinical research and real-world applications, using CBT—a short-term therapeutic treatment—to help teens reshape challenging thought patterns and behaviors, ...

I seesawed between steely independence and a longing to lean on others — to stop pretending I was coping when I was ready to ...

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

Financial crisis and cuts to the welfare system have driven people to UK food banks. About 500,000 are estimated to have ...

The study identified anxiety and depression as key factors influencing loot box engagement. For some, these purchases served as a coping mechanism during low moods, creating a cycle where temporary ...