These types of exercise use multiple muscle groups at the same time, like squats, which engage the quadriceps, glutes and calves. Experts at Physiopedia confirm that the benefits of compound exercise ...

But I’m Still Here acts as a kind of rebuke to us for forgetting – or perhaps never even properly understanding – that even as Pele and his team-mates became footballing immortals ...

AN ALLEGED drunken off-duty policeman and a pool league player have been arrested for a brutal assault that has left a security company owner in critical condition. Brandon Pillay, 31, the owner ...

The former major 'made racist and sexualized comments about (a subordinate's) wife ... and recounted stories of a sexualized nature' You can save this article by registering for free here. Or sign ...

Add videos to your saved list and come back to them any time.

LONDON, Feb 19 (Reuters) - Britain will investigate the long-term effects of vaping on children as young as eight in a decade-long study of their health and behaviour, the government said on ...

Love Island All Stars season two is officially over and done with, but after crowning the winners, the Islanders don’t simply disappear and they instead spent some time in South Africa. Who can ...

(AP Photo/Mike Stewart, File) ATLANTA (AP) — National Football League player Ben Cleveland of the Baltimore Ravens has been charged with drunken driving in Georgia, according to a sheriff’s report ...

Social media erupted on Monday night with claims that the Bafana Bafana international showed up at Rand Stadium under the influence of alcohol, preventing him from participating in daily training ...

ATLANTA (AP) — National Football League player Ben Cleveland of the Baltimore Ravens has been charged with drunken driving in Georgia, according to a sheriff's report obtained by The Associated ...