Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

sport.jyu.fi Evidence on the effects of exercise in the treatment of patients with chronic diseases should be based on well designed randomised controlled trials. The most consistent finding of the ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

These effects are reminiscent of the benefits typically induced by physical activity, as exercise itself can increase mitochondrial function and metabolism in skeletal muscle cells,” said Elgendy.

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Exercise can help boost your mood immediately. Just getting active and moving your body can make you feel better. Over time, the effects of exercise will get stronger. It may take a few weeks for ...

In the lab meeting, as Tarnopolsky and his team discussed the diverse molecules secreted from different tissues—myokines by muscles and adipokines by fat tissue—that partly help mediate exercise ...

A healthy diet means eating the correct amount of the different types of foods. An example of this is eating five portions of fruit and vegetables and fewer sugary sweets and fatty foods. It is ...

In the study published in Nature Aging, researchers reported that taking these supplements over 3 years slowed biological aging by 3 to 4 months, with even greater effects observed when combined with ...