An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

If there isn’t a system that in effect militates against human nature’s desire to cover up, then cover-ups will happen ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood pressure, and weight loss.

Mansfield suggests breakfast skippers start small having a couple orange slices, a few berries or a small serving of yogurt. Drinking breakfast also works, adding extra milk to coffee or opting for a ...

Parkinson Wellness Projects’ 5,000-square-foot centre at Blanshard and Hillside offers everything from exercise programs to ...

Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study has found.

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...