Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Objective To synthesise randomised controlled trials (RCTs) regarding the effects of chronic exercise interventions on different domain-specific executive functions (EFs) among children and ...

Exercise can help boost your mood immediately. Just getting active and moving your body can make you feel better. Over time, the effects of exercise will get stronger. It may take a few weeks for ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

In the lab meeting, as Tarnopolsky and his team discussed the diverse molecules secreted from different tissues—myokines by muscles and adipokines by fat tissue—that partly help mediate exercise ...

The full effect of endurance exercise training was previously unexplained until this study. Researchers sought to develop and ...

These effects are reminiscent of the benefits typically induced by physical activity, as exercise itself can increase mitochondrial function and metabolism in skeletal muscle cells,” said Elgendy.

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

When we look at data from randomised controlled trials, we can clearly see that exercise does have an effect on energy expenditure. Randomised controlled trials allow researchers to establish ...