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the non-diet approach challenges societal pressures. Photo / Getty Images Social pressure to be thin is a catch-22 for many women because most diets fail. A new book by Lotta Dann promotes health ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.

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The items were presented by Plan International Ghana in part­nership with the Women Integrat­ed Development Organisation, and Urbanet with funding support from the Global Affairs Canada. It formed ...

Ectomorphs can maintain their overall health by following a high-protein diet with balanced amounts of carbohydrates and fats. Ectomorphs who want to build muscle should try to eat 1.2-1.6 grams ...

you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women.

Other body types include mesomorph (characterized by a medium bone structure and a strong metabolism) and ectomorph ... diet, and adequate amounts of protein. A low-glycemic diet includes foods with a ...