A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Fruit in the diet allows you to lose weight in a healthy way. Let's see the recommended and least caloric ones.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

So if you're wondering what to eat to lose weight, you've come to the right place. Try to include a serving of 2 to 3 of the following nutritious foods each day to maximize your weight loss efforts.

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Eat canned foods only from cans that are sealed, free from dents and smell and look fresh when opened. Canned foods are a wonderful addition to a balanced diet, whether your goal is weight loss or ...

Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...

Carrots are also low in calories—1 cup of raw chopped carrots ... make or break your weight-loss efforts. Rather than focusing on specific foods, adopting a balanced eating pattern is the ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight ... reduction in weight compared with those who did not. The group eating more oats also lowered ...