Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight ... reduction in weight compared with those who did not. The group eating more oats also lowered ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Fruit in the diet allows you to lose weight in a healthy way. Let's see the recommended and least caloric ones.

But, there are some tips that can help accelerate the weight loss process and one of them is eating the right food at the right time. When you eat the right food, it can help boost metabolism ...

He was never bothered by my fluctuating size, but I was horrified, repeatedly going on diets to try to lose the excess weight ... eating in this way, I realised that I’d eaten all the foods ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...