Two cups of full-fat milk, two cups of milk powder, one cup of sugar, two cups of chopped mango, half a teaspoon of vanilla extract, one tablespoon of cardamom powder, and chopped nuts.

Spark curiosity with 27 exciting at-home science projects for kids! Fun, easy activities that teach science while keeping them happily busy. Teaching and keeping kids entertained simultaneously ...

Have a look at our easy ways to get you and your kids moving. Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home.

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

The simple version doesn’t require any supplies, but you can incorporate a fun craft to really drive the lesson home. Instruct the kids to take ... making the practices easy to incorporate ...

You may not realise it, but your home is bursting with exciting musical ... your phone will get you dancing and singing, so it’s an easy feel-good activity and also great exercise,” says ...