Laura Geller knows that wearing a full face of makeup isn’t everyone’s vibe—and if it is, even those of us who love a full ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...