It might be time to start up the sun salutations, as yoga, it transpires ... Shruti also recommends sitting in easy pose for ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Check out the benefits of walking vs. yoga for calorie burning in 30 minutes. Compare calorie burn, muscle engagement, ...

Certain yoga postures help improve digestion and prevent post-lunch lethargy Stretching and movement increase blood flow, boosting energy and focus A few minutes of yoga can replace the need for ...

Do Some Yoga Put your feet up—against the wall ... Chew Gum A stick of gum is a surprisingly quick and easy way to beat stress. No matter the flavor, just a few minutes of chewing can actually reduce ...