The best thing about them is that they are super easy, and anyone can give them a shot, no matter their flexibility or skill level. According to Chloe Kernaghan, co-founder of yoga studio Sky ...

It might be time to start up the sun salutations, as yoga, it transpires ... Shruti also recommends sitting in easy pose for ...

These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance.

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

Starting your day with yoga enhances flexibility, builds strength, increases energy levels, reduces stress and anxiety, and makes your day more productive. Bend your knees and bring them toward ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Short on time but still want to release aches and tension? These three simple yoga stretches are expert-recommended and so easy you can do them in just five minutes. “Doing just five minutes of ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Winter sinusitis can be an uncomfortable challenge, but you can naturally find relief by embracing these yoga hacks. Remember to consult your healthcare provider if symptoms persist, but allowing ...