In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep. This is a generic information. However, it is advisable to consult a doctor before ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Flexible quads support efficient movement patterns and reduce the risk of knee injuries. Common mistakes and how to avoid them Dr Shravani says, “Common stretching mistakes can hinder progress or lead ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck. Hold for 10 seconds and repeat on the other side. Shoulder Rolls - Sit ...