“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

The surprising £1 ingredients that can boost dopamine and transform your diet - Porridge, eggs and lentils might not be the ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...