Looking for a firmer, rounder booty? Discover how you can sculpt your glutes with simple and effective exercises you can do ...

At the beginning of your fitness journey, there's a good chance personal trainers will tell you to hold off on the big three ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...