Looking for a firmer, rounder booty? Discover how you can sculpt your glutes with simple and effective exercises you can do ...

At the beginning of your fitness journey, there's a good chance personal trainers will tell you to hold off on the big three ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...