7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
Fitgurú on MSN5 天
Get a sculpted trunk with just three super-easy exercises
Discover how a simple ab workout routine can transform your body and boost your health. With effective and easy moves, you ...
来自MSN2 天
12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms ...
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Men's Journal2 天
Bodyweight workouts
Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.
6 easy expert-backed fitness tips to help you flex that summer body
One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.
‘Active recovery’ after exercise is supposed to improve performance – but does it ...
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
10-minute morning exercises for busy people
Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t ...