No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your heart. Check out these expert recommended exercises you can try at home.

Take the bodyweight squat, for example. The exercise is a staple for no-gear ... should be on how you lower yourself down, plain and simple. Get in the right mindset by following these steps ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.