The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

With that said, here are 15 quick and easy diet swaps for a healthier lifestyle ... In fact, one large bucket of salted popcorn at the cinema contains over 1,200 calories! A 30g portion of air-popped ...

We also incorporate the principles of the Mediterranean diet ... calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

As more pet owners become aware of the health risks associated with excess weight, low-calorie dog food is gaining popularity. A balanced, low-calorie diet can not only prevent obesity but also help ...

Each delicious meal is made lower in calories for something ... omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. These meal-prep vegan burrito bowls ...

Share on Pinterest An SGLT-2 inhibitor drug plus a moderately calorie-restrictive diet may be the best approach for achieving diabetes remission. Image credit: Xvision/Getty Images. About 828 ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.