The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

Erling Haaland gave fans a glimpse into his incredible 6,000-calorie diet after Man City's 4-0 win over Newcastle on Saturday afternoon. After City's crucial result, which saw them leapfrog ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

Fast food is basically everywhere. There are drive-thrus on every corner, freezer meals ready in minutes, and all of it comes with almost zero effort from you. That is why it is no surprise that so ...

And in fact, making simple swaps in your daily diet appears to have direct effects on your risk. We spoke to Frankie Phillips, a BDA spokesperson and registered dietitian who walked us through the ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods.

Adjust your calories eaten and calories burned to maintain a healthy weight. In April 2023, the AHA published their ranking of popular diets based on the association's dietary guidance for heart ...

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The Physicians Committee promotes plant-based diets for good health and disease prevention.

Preliminary data has even indicated that people on nut-rich diets seem to excrete more fat in their stools (and the more fat in your stools, the less fat is getting absorbed into the bloodstream).