Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

However, there are five strength and conditioning exercises I turn to when ... Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster into one move ...

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A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...