Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Thankfully, with Sweatband's Winter Sale, it needn't cost you too much either, with the retailer currently slashing up to ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to ...