During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

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Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

The US Embassy in Islamabad has issued a travel advisory for its citizens in view of the perceived security threats. | One of ...

France has reiterated its firm support for India’s permanent membership of the United Nations Security Council. | One of ...