Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

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Dumbbell drags are a core-strengthening exercise that also engages the shoulders ... For a more challenging variation, try the Renegade Row. In a high plank position with a dumbbell in each ...

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where ...