HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Dumbbell incline chest press: Position dumbbells to the sides of your upper chest and press up until your arms are extended. Then, slowly lower your elbows back to the starting position.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...