You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Louise Glazer initially put her chest pain down to a pulled muscle, but it turned out to be stage two breast cancer ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!