Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and ...

We all know that drinking water is good for us, but we may want to think about drinking it in a certain way. I tested out a ...

I’ve been struggling with weight management for quite a while. Despite trying numerous home remedies and supplements, I ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the 'fullness hormone'. This imbalance can lead to increased appetite and ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Drinking water ... recovery and promote weight loss. Sleep is one of the most crucial factors in sustainable weight loss. Do not consume sugary foods or drinks before noon as it can lead to ...

Akira Takahashi, MD, a researcher and physician at Tesseikai Neurosurgical Hospital in Shijonawate, Japan, designed the study to investigate what happens in the body when people drink sparkling water.

Henrik Sorensen/Getty Images Experts are interested in finding simple interventions that contribute to weight loss. One recent report highlights that drinking ... levels before and after consuming ...