Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Whether it's orange, lemon, or lime, the zest is a key component for many different recipes. But if you're out of fresh ...

The choclate discs can be topped with roasted and salted pepitas, dried cherries, chopped Marcona almonds or other ...

Keeping teeth healthy and white is a goal for many of us, but according to a team of experts, our diet and drinking habits ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While fruits are generally considered ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The food you eat can make or break your health, and this is why consuming foods in the right way is essential for reaping the ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Discover traditional Chinese New Year snacks and their lucky symbolism. Learn how these delectable munchies can bring an ...

A winemaker has a lot of tools at his or her disposal to make something good out of the crushed grapes, but there is probably ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...