The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

Body washes are a shower necessity, but body scrubs are almost like visiting a luxury spa — they take your shower to the next level and leave you feeling especially refreshed. I use a body scrub ...

And both uphill and downhill training can improve your proprioception — or your sense of where your body is in space — which can reduce your risk of falls. Start by charging uphill while ...

This makes for a clean, concentrated supplement that’s easy on the body. Another great thing about True Veda’s pomegranate supplement is that it contains high levels of punicalagins ...

Pomegranate has anti-inflammatory properties that soothe irritated skin, reduce redness, and calm conditions like acne, promoting a clearer complexion. The information has been sourced from a trusted ...

Hot chocolate and churros on a cold day. Cinnamon buns from Knaus Berry Farm. And a car wash at El Car Wash. More than 40 El Car Wash locations sprawl across South Florida, and it’s common to ...

Below, Vogue speaks to the experts for their top tips on how to wash and care for our cashmere. While many of us are nervous about machine washing cashmere, lest it shrinks, Oyuna Tserendorj ...

Dove’s body washes are beloved by dermatologists and Strategist staffers alike, so I had high expectations when I started testing this Instant Foaming wash — and it truly did not disappoint.

The oil glands in your scalp are stimulated through massage, so the more you wash or style your hair, the more you activate them. “You should only really wash your hair once every three or four ...