This full-body exercise uses one or two kettlebells (e.g., a single or double kettlebell ... the kettlebell up in front of ...

If you are still finding barbell front squats particularly challenging, try dumbbell front squats and focus on building the required strength and mobility. Men's Health, Part of the Hearst UK ...

In fact, with access to nothing more than the dumbbell rack ... Clean your dumbbells onto the front of your shoulders. From here, drop into a front squat until the crease of your hips drops ...

Stand in front of a box (or bench) with your feet shoulder-width apart holding a dumbbell in each hand. Lower your body into a squat until your glutes touch the bench, then push yourself back up ...

In fact, with access to nothing more than the dumbbell rack, or even with just a pair of bells at home ... Clean your dumbbells onto the front of your shoulders. From here, drop into a front squat ...