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If you are still finding barbell front squats particularly challenging, try dumbbell front squats and focus on building the required strength and mobility.

Goblet squats are ... the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front of your chest and ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Dumbbell thrusters combine a squat with an overhead press, making them one of the most effective exercises for fat loss. This movement engages your legs, shoulders, and core while keeping your heart ...

I enjoyed the last Arnold Schwarzenegger dumbbell workout I tried ... Lower into a quarter squat, then drive up powerfully and use this force to press the weights overhead with each rep. Hold ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...