Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

When Todd Hoffman joined Chanhassen’s Parks and Recreation Department in 1987, the city’s population was about 6,500, and its plan for an extensive trails and parks system was in its ...

KENT — Investigators in Kent say a 24-year-old man was shot in the head and killed on a disc golf course. Around 9:30 a.m., ...

Christchurch livewire Sarah Wadsworth is off to the US to represent New Zealand in disc golf and frisbee throwing ...

The new masterplan for Royal Park has angered residents and environmental groups, who fear a loss of open space.

The Indonesian climber, who made history by winning his country's first non-badminton Olympic medal at Paris 2024 this summer ...

Record-breaking temperatures sent people dashing out the door to do some activities that would normally have to wait until ...

Two disc golf players hoping to build a course in Te Puke are still trying to get the project across the line. Jordan Kemen ...

Degenerative disk disease is a progressive condition in which spinal disks deteriorate. Surgery is an option, but less invasive treatments and therapies may also help. Degenerative disk disease is ...

Christchurch's Sarah Wadsworth threw a frisbee a massive 104.31 metres; making her the first girl in the world under ten to achieve that distance. But its not her first world title, she's a two times ...

ABOUT LUCID PLASTIC - The perfect combination of polymers produce some of the most beautiful and durable plastic in disc golf; This translucent blend can take a beating and maintain the original ...