If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

But you can get even further away from the gym—in mind, body, and spirit—by spending some serious cardio time in the great ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Leadership lessons from Technogym's founder Nerio Alessandri: authenticity, competence, curiosity, and the power of leading ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...