Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

POSE Lamp collection creates a striking balance between form and function. It is adjustable and offers a focused and bright ...

Hatha yoga is great for finding balance between the mind and body to prepare myself for meditation. Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

The Bulldogs got the ball to their playmakers, a smart strategy by coach Thad Matta to beat DePaul on Saturday, but it also showed deficiencies.

Improves balance: Tree Pose strengthens your legs ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty ...

This pose challenges your hip flexibility and balance the most. Take a wide stance with your feet and position your front foot forward and your back foot perpendicular. Keeping yourself balanced ...