Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

These three anti-inflammatory foods are staples in the royal household, with King Charles having incorporated them into his ...

Livestock production has long been associated with significant environmental impacts, prompting calls for sustainable ...

Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...

Diet and nutrition are incredibly important across the board through all stages of life and Shanley shares how this can impact menopause symptoms, long-term health risk, and overall quality of ...

In their latest publication in the journal Foods, researchers from the ecological aquaculture lab at UC Santa Cruz shared a ...

A new study from the University of Toronto has found that a low-carbohydrate diet may increase the risk of colorectal cancer ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

Children and adolescents in the U.S. who consume higher amounts of dietary energy have a lower risk of asthma, but this ...

A new study suggests that replacing butter with plant-based oils like soybean, canola, and olive oil could significantly ...