Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Check some fibre-rich foods that promote weight loss, boost digestion, and curb hunger. It will also help burn fat ...

A diet rich in fruits, vegetables, whole grains, and lean proteins may significantly reduce psoriasis severity, offering new ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian ...

The DASH diet, originally designed to lower blood pressure, may offer anti-inflammatory benefits that help psoriasis. Similarly, a plant-based diet rich in fibre, nuts, seeds, and healthy fats appears ...