Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

A diet rich in fruits, vegetables, whole grains, and lean proteins may significantly reduce psoriasis severity, offering new ...

Check some fibre-rich foods that promote weight loss, boost digestion, and curb hunger. It will also help burn fat ...

The DASH diet, originally designed to lower blood pressure, may offer anti-inflammatory benefits that help psoriasis. Similarly, a plant-based diet rich in fibre, nuts, seeds, and healthy fats appears ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Depression doesn't just affect mood — it changes how people eat. Some lose their appetite, while others crave food, ...