There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels. It is beneficial for both men and women by increasing circulation to reproductive ...

Originating in Northern India over 5,000 years ago, yoga was developed by Rishis (wise Hindu sages), who made use of asanas (yoga poses) to prepare their bodies for dhyana (meditation). This form of ...

Today, yoga endures as one of the six schools of philosophy in Hinduism and as a meditation practice of Buddhism. It has grown in popularity worldwide among people of all ages and backgrounds, ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain,” and it might just be what people need right now. Mandy Lawson ...

They include a stooped posture, shuffling walk, balance difficulties, or stiff movements. Dementia affects the nervous system, leading to a range of mental and physical symptoms. Other potential ...

Yoga Poses to Relieve Stress ... Tree Pose is a balancing posture that enhances concentration and focus. Standing on one leg while placing the other foot on the inner thigh or calf challenges ...